weight loss

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"The most important factor for reaching your weight goal is truly wanting to change. Self-motivation is the first step and then I'll do the rest." -Galit Zarco 

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WHAT YOU CAN EXPECT FROM OUR WEIGHT LOSS CONSULTATIONS:

  • A full lifestyle and dietary evaluation with personalized modifications

  • Goal setting; long-term and short-term goals

  • Menu planning and lifestyle improvement tools, including:

    • Dietary recommendations

    • Timing of meals

    • Portions

    • Water intake

    • Vitamins and supplement usage

    • Exercise regimen fit for goals

  • Monitoring weight progress and body composition measurements

  • Mastering healthy and successful skills to apply in your daily routine for successfully losing weight

  • Learning to maintain your desired weight

*All consultations are also available in Spanish