additional services offered

TO ENHANCE YOUR NUTRITION EXPERIENCE

SUPERMARKET TOUR: 

• 1-Hour Personalized Tour

• Walk through your supermarket with an expert, isle by isle covering the most important topics

• Find out which ingredients are important to avoid

• Learn how to prevent falling for misleading labels

• Explore healthy brands available at your store

• Understand how to read nutrition labels

• Discuss what foods to purchase organic vs. conventional (don't waste your money if you don't have to)

• Essential handout provided during tour to follow along

• Bring a guest for FREE!

PERSONALIZED MEAL PLAN:

• A personalized meal plan is created to achieve your short-term or long-term goals, tailored to your likes and dislikes, allergies, and/or medical restrictions

• Includes:

  • Several meal & snack selections

  • Easy to follow healthy recipes

  • Pre and post workout snack recommendations

  • Optimal daily water intake

  • Vitamin and supplement suggestions, if appropriate

HEALTHY COOKING CLASSES:

• If you are unsure or inexperienced on how to prepare healthy meals and snacks, allow me to show you the best and easiest recipes that will satisfy you and your family's palate

• I use meals that will keep you feeling energized and clean

• Select what you need the most help with:

  • Breakfast, Lunch, Dinner, Snacks, Smoothies, Appetizers, and/or Desserts

FOOD ALLERGY TEST:

• Take a FOOD ALLERGY BLOOD TEST to Identify Foods That Could Be Causing Inflammation and Uncomfortable Symptoms

  • Tests 132 Foods (Dairy, Grains, Gluten, Fruits, Vegetables, Nuts, Seeds, Spices, Beans, Fish, Meats, Poultry, Shellfish, Microbes (Candida and Dietary Yeast), Additives, Wine and more)

  • IgG antibodies are tested here to identify inflammatory reactions from the foods listed above

  • Learn my successful method of “Overcoming Your Digestive Issue” to guarantee an improvement once test results arrive

  *All consultations are also available in Spanish