WELCOME TO EAT LIVE NUTRITION
Your source for
HOLISTIC NUTRITION AND WELLNESS
Eat Live Nutrition was established in 2014 by Galit S. Zarco, Registered Dietitian Nutritionist. She provides personalized nutrition with a holistic approach, focusing on wellness, weight-loss, healing and lifestyle improvement. From meals and snacks, recipes and cooking methods, supplements and vitamins, you can trust that our recommendations are highly researched and proven. We tailor our programs to each individual and guide you through making the best choices, which will maximize how great you feel on a daily basis. Eating the right foods is a natural form of medicine!
We pride ourselves in implementing the proper tools and setting realistic goals that will ultimately result in a long-term lifestyle change.
With Eat Live Nutrition, you will apply what you learn during each session to your daily life, effortlessly.
Watch how quickly health becomes a part of your daily life!
Allow us to be your guide in reaching your best self.
Methodology
HOW WE'RE DIFFERENT & WHAT SETS US APART
Personalized nutrition for each individual
We work with your likes, dislikes, allergies and medical restrictions
We believe in creating small realistic goals >> to achieve long-lasting results
We monitor your progress with periodic measurements and weigh-ins
We focus on teaching proper portion control & a balanced plate >> more-so than counting calories or points
We provide supermarket tours for our clients to better understand healthy versus non-healthy products and when to buy organic versus conventional
You will learn useful and practical nutrition tools at every session to truly understand how foods will function in YOUR body
When necessary, a complete analysis of lab work is conducted
When appropriate, close communication between your physician and nutritionist is important when medical conditions are present
An extensive review of supplements, vitamins and medication intake is conducted at your initial consultation
Galit Zarco is one of the very few pediatric nutrition specialists in Miami, FL
Why does everyone need a nutritionist?
Every medical condition can be improved with a better diet and proper supplementation recommended by a nutritionist
If you’ve tried every weight loss program and diet in the book but you always gain the wait back
If you have low energy during the day and feel foggy
If you have difficulty sleeping soundly through the night
If you get sick often, you will learn natural preventative methods to strengthen your immune system
If you consume multiple medications, there is a risk for drug-nutrient interactions and a nutritionist will help avoid unwanted reactions of the drugs
If you were/are a smoker, alcoholic, substance user, nutrition will teach you to detoxify and cleanse your body
If your child is a picky eater and refuses to eat new foods
If you want to learn how to cook healthy and want an expert to show you the basics